Active.com – 7 Keys to Nailing Your Bike Split

You’ve signed up for a triathlon and you no doubt intend on racing fast and achieving lofty personal goals. A key component to that successful finish you’re hoping for is becoming the best cyclist you can be before race day. Not only should you be strong and confident on the bike, you also want to get off of it feeling energized enough for a fast run.

Here are several factors that will improve your cycling proficiency throughout the season and help you nail that all-important bike split on race day.

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