Wash, rinse and repeat. Since we were toddlers, we were taught that in order to become good at something as simple as washing our hair we had to learn the skills, create a plan, develop habits around the ritual and repeat almost daily until it becomes second nature. What was once a monumental task has become a normal part of our day because we’ve committed the process to memory through habitual repetition.
Hair washing is an elementary example, but it’s likely no surprise that this is the formula for success in anything, especially in triathlon. Develop skills, hone your craft, have a plan and repeat daily.
The following practices cultivate a champion’s mindset and reinforce the journey to becoming a successful triathlete.
Read the entire article from Active.com HERE