– “Habits of a Successful Triathlete”

Wash, rinse and repeat. Since we were toddlers, we were taught that in order to become good at something as simple as washing our hair we had to learn the skills, create a plan, develop habits around the ritual and repeat almost daily until it becomes second nature. What was once a monumental task has … Continue reading – “Habits of a Successful Triathlete”

Advertisements – Five Things Successful Triathletes Do

The original piece as seen on Some triathletes make it look so easy. We often think the path to success is paved exclusively around training hours. The more the better, right? If this pro trains 30 hours a week, that must be the path to success! Not exactly. Bear in mind that an accumulation … Continue reading – Five Things Successful Triathletes Do

Austin Fit Magazine – July, 2018 – Going Further with Food

This article appears at Austin Fit Magazine Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best ability. Ever seen a bonk in action? For those who don’t know the term, … Continue reading Austin Fit Magazine – July, 2018 – Going Further with Food – 7 Triathlon Nutrition Myths and Misconceptions

Perhaps you've seen a social media post from a friend touting the benefits of a ketogenic diet, or maybe you've skimmed a short article about the miraculous results of training in a fasted state. "Why not try it," you ask yourself. "If it worked for that person, it must be healthy!" People hold on to … Continue reading – 7 Triathlon Nutrition Myths and Misconceptions – Workouts Every Triathlete Must Do

To view the article on,  Click HERE Training for a triathlon is no simple challenge. Logistically, you have to balance time and equipment needs of three different sports. Physically, each of those disciplines require vastly different skill sets and energy demands. While every training plan can and should look different based on time available, … Continue reading – Workouts Every Triathlete Must Do