– “Habits of a Successful Triathlete”

Wash, rinse and repeat. Since we were toddlers, we were taught that in order to become good at something as simple as washing our hair we had to learn the skills, create a plan, develop habits around the ritual and repeat almost daily until it becomes second nature. What was once a monumental task has … Continue reading – “Habits of a Successful Triathlete”

Mission: Mobility

ABC - It’s Easy as DVT. Wait. What? The Background of Mission: Mobility Just two weeks ago, I was talking to my friend, Bill, over at Restore Cryotherapy/Stretch Base about how I'm starting to feel like an old lady at the tender age of 45 - or, should I say, ‘at the tender middle-age of … Continue reading Mission: Mobility – Five Things Successful Triathletes Do

The original piece as seen on Some triathletes make it look so easy. We often think the path to success is paved exclusively around training hours. The more the better, right? If this pro trains 30 hours a week, that must be the path to success! Not exactly. Bear in mind that an accumulation … Continue reading – Five Things Successful Triathletes Do

Exploring New Trails & New Shoes – 361 Degrees-Spire 3

See that cracked dry trail? Yes, it is the scorched earth that is otherwise known as "Austin, Texas in July." The forecast for the next week includes satanic temperatures of 105, 106 and 107 degree days. Well, hell, if you can't beat 'em, join 'em, right? Might as well turn up the heat and make … Continue reading Exploring New Trails & New Shoes – 361 Degrees-Spire 3

Austin Fit Magazine – July, 2018 – Going Further with Food

This article appears at Austin Fit Magazine Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best ability. Ever seen a bonk in action? For those who don’t know the term, … Continue reading Austin Fit Magazine – July, 2018 – Going Further with Food