– “Habits of a Successful Triathlete”

Wash, rinse and repeat. Since we were toddlers, we were taught that in order to become good at something as simple as washing our hair we had to learn the skills, create a plan, develop habits around the ritual and repeat almost daily until it becomes second nature. What was once a monumental task has … Continue reading – “Habits of a Successful Triathlete”


Feeding My Habit

I think my Mother-in-Law wants me to become a nun. Yeah. I know, right? I'm married to her son, but I'm pretty sure she's nudging me to the convent life. We were on a trip a few months ago and visited the Convent of St. Teresa of Avila in Spain and she said, "Wouldn't it … Continue reading Feeding My Habit