Austin Fit Magazine – July, 2018 – Going Further with Food

This article appears at Austin Fit Magazine Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best ability. Ever seen a bonk in action? For those who don’t know the term, … Continue reading Austin Fit Magazine – July, 2018 – Going Further with Food

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Active.com – 7 Triathlon Nutrition Myths and Misconceptions

Perhaps you've seen a social media post from a friend touting the benefits of a ketogenic diet, or maybe you've skimmed a short article about the miraculous results of training in a fasted state. "Why not try it," you ask yourself. "If it worked for that person, it must be healthy!" People hold on to … Continue reading Active.com – 7 Triathlon Nutrition Myths and Misconceptions

Training with a Tailwind

In 2013, my husband and I, a couple of flatlanders from Austin, Texas, thought it would be fun to head to the mountains for the historic and adventurous Iron Horse Bicycle Classic. This 50-mile ride starts in Durango, Colorado and takes you up over two 10,000ft mountain passes and into Silverton while you (yeah, right) … Continue reading Training with a Tailwind

Austin Fit Magazine – June 2018 – Canyon Adventure Training

The original article can be found at Austin Fit Magazine Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day Rim-to-rim-to-rim Crossing. While it’s not an official event, conquering rim-to-rim-to-rim has … Continue reading Austin Fit Magazine – June 2018 – Canyon Adventure Training

Active.com Review: Garmin 645 Music

Read the Entire Rview on Active.com  I gave the new Garmin 645 Music a heck of an adventure in the last month! We did runs, swims, gravel rides and a big 'ol hike in the Grand Canyon. Here's my review of this watch that I grew to love quickly! Read the Entire Rview on Active.com  I've been … Continue reading Active.com Review: Garmin 645 Music